{"id":1749,"date":"2023-09-26T10:00:00","date_gmt":"2023-09-26T10:00:00","guid":{"rendered":"https:\/\/blogs.calbaptist.edu\/cshb\/?p=1749"},"modified":"2023-09-15T00:34:15","modified_gmt":"2023-09-15T00:34:15","slug":"overcoming-school-based-anxiety-effective-coping-strategies-for-students-and-faculty-at-california-baptist-university-part-2","status":"publish","type":"post","link":"https:\/\/blogs.calbaptist.edu\/cshb\/2023\/09\/26\/overcoming-school-based-anxiety-effective-coping-strategies-for-students-and-faculty-at-california-baptist-university-part-2\/","title":{"rendered":"Overcoming School-Based Anxiety: Effective Coping Strategies for Students and Faculty at California Baptist University-Part 2"},"content":{"rendered":"\n<p>As a Christian university, California Baptist University (CBU) is committed to supporting the mental health and well-being of its students and faculty members. School-based anxiety is a common issue in higher education, and it can have a significant impact on one&#8217;s academic and personal life. <a href=\"https:\/\/blogs.calbaptist.edu\/cshb\/2023\/09\/19\/overcoming-school-based-anxiety-effective-coping-strategies-for-students-and-faculty-at-california-baptist-university\/\" data-type=\"URL\" data-id=\"https:\/\/blogs.calbaptist.edu\/cshb\/2023\/09\/19\/overcoming-school-based-anxiety-effective-coping-strategies-for-students-and-faculty-at-california-baptist-university\/\" target=\"_blank\" rel=\"noreferrer noopener\">Part 1<\/a> of this blog explores some tips. In this blog, we&#8217;ll explore some effective faith-based coping strategies for managing school-based anxiety among students and faculty at CBU.<\/p>\n\n\n\n<ul type=\"1\">\n<li><strong>Trust in God&#8217;s Plan<\/strong><\/li>\n<\/ul>\n\n\n\n<p>As Christians, we believe that God has a plan for our lives. When we&#8217;re feeling anxious or overwhelmed, it can be helpful to remember that we&#8217;re not in control, but God is. Trusting in God&#8217;s plan and surrendering our worries to Him can help us find peace and comfort in difficult times.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1604882355165-4450cb6155b2?ixlib=rb-4.0.3&amp;ixid=M3wxMjA3fDB8MHxzZWFyY2h8OHx8YmlibGUlMjBzdHVkeXxlbnwwfHwwfHx8MA%3D%3D&amp;w=1000&amp;q=80\" alt=\"person reading book beside green plant in white ceramic pot\" \/><figcaption class=\"wp-element-caption\">Photo by <a href=\"https:\/\/unsplash.com\/@priscilladupreez\" data-type=\"URL\" data-id=\"https:\/\/unsplash.com\/@priscilladupreez\" target=\"_blank\" rel=\"noreferrer noopener\">Priscilla Du Preez<\/a> on <a href=\"https:\/\/unsplash.com\/s\/photos\/bible-study\" data-type=\"URL\" data-id=\"https:\/\/unsplash.com\/s\/photos\/bible-study\" target=\"_blank\" rel=\"noreferrer noopener\">Unsplash<\/a> <\/figcaption><\/figure>\n\n\n\n<ul>\n<li><strong>Practice Gratitude<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Gratitude is a powerful tool for managing anxiety. Take time each day to reflect on the blessings in your life, whether it&#8217;s a supportive friend or family member, a successful project, or even the beauty of nature. Focusing on the positive can help shift your mindset and reduce stress.<\/p>\n\n\n\n<ul>\n<li><strong>Seek Support from the Christian Community<\/strong><\/li>\n<\/ul>\n\n\n\n<p>CBU is home to a vibrant Christian community, and it&#8217;s important to lean on this community when you&#8217;re feeling anxious. Reach out to fellow believers for support, prayer, and encouragement. Attend chapel services or small group Bible studies to connect with others and find comfort in your faith.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1609234656388-0ff363383899?ixlib=rb-4.0.3&amp;ixid=M3wxMjA3fDB8MHxzZWFyY2h8OHx8Z3JvdXAlMjBvZiUyMHBlb3BsZXxlbnwwfHwwfHx8MA%3D%3D&amp;w=1000&amp;q=80\" alt=\"group of people standing in front of people\" \/><figcaption class=\"wp-element-caption\">Photo by <a href=\"https:\/\/unsplash.com\/@adrigeo_\" data-type=\"URL\" data-id=\"https:\/\/unsplash.com\/@adrigeo_\" target=\"_blank\" rel=\"noreferrer noopener\">Adrianna Geo<\/a> on <a href=\"https:\/\/unsplash.com\/s\/photos\/group-of-people\" data-type=\"URL\" data-id=\"https:\/\/unsplash.com\/s\/photos\/group-of-people\" target=\"_blank\" rel=\"noreferrer noopener\">Unsplash<\/a> <\/figcaption><\/figure>\n\n\n\n<ul>\n<li><strong>Practice Self-Care<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Self-care is essential for managing school-based anxiety. Take care of your physical and mental health by getting enough sleep, eating a healthy diet, and exercising regularly. Make time for activities that bring you joy and help you relax, whether it&#8217;s reading a book, practicing yoga, or spending time with loved ones.<\/p>\n\n\n\n<ul>\n<li><strong>Remember God&#8217;s Promises<\/strong><\/li>\n<\/ul>\n\n\n\n<p>When we&#8217;re feeling anxious, it can be helpful to remember God&#8217;s promises to us. Scripture is filled with passages that remind us of God&#8217;s love, care, and provision. Some examples include Isaiah 41:10, which says &#8220;Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand,&#8221; and Philippians 4:6-7, which says &#8220;Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.&#8221;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/4350210\/pexels-photo-4350210.jpeg?auto=compress&amp;cs=tinysrgb&amp;dpr=1&amp;w=500\" alt=\"Free Cheerful young diverse female friends laughing while watching funny video on smartphone during coffee break in cozy cafe Stock Photo\" \/><figcaption class=\"wp-element-caption\">Photo by <a href=\"https:\/\/www.pexels.com\/@ketut-subiyanto\/\" data-type=\"URL\" data-id=\"https:\/\/www.pexels.com\/@ketut-subiyanto\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ketut Subiyanto<\/a> on <a href=\"https:\/\/www.pexels.com\/search\/blurry%20happy\/\" data-type=\"URL\" data-id=\"https:\/\/www.pexels.com\/search\/blurry%20happy\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pexels <\/a><\/figcaption><\/figure>\n\n\n\n<p>In conclusion, school-based anxiety can be a significant challenge for students and faculty at CBU. By trusting in God&#8217;s plan, practicing gratitude, seeking support from the Christian community, practicing self-care, and remembering God&#8217;s promises, we can find peace and comfort in difficult times. As Christians, we can draw on our faith to help us manage anxiety and navigate the challenges of higher education with grace and confidence.<\/p>\n\n\n\n<p>Share a time when you used your faith as a resource for coping with anxiety below.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"577\" src=\"https:\/\/blogs.calbaptist.edu\/cshb\/wp-content\/uploads\/sites\/11\/2023\/09\/Copy-of-CSHB-Blog-Bios-2021-1-1024x577.png\" alt=\"\" class=\"wp-image-1751\" srcset=\"https:\/\/blogs.calbaptist.edu\/cshb\/wp-content\/uploads\/sites\/11\/2023\/09\/Copy-of-CSHB-Blog-Bios-2021-1-1024x577.png 1024w, https:\/\/blogs.calbaptist.edu\/cshb\/wp-content\/uploads\/sites\/11\/2023\/09\/Copy-of-CSHB-Blog-Bios-2021-1-300x169.png 300w, https:\/\/blogs.calbaptist.edu\/cshb\/wp-content\/uploads\/sites\/11\/2023\/09\/Copy-of-CSHB-Blog-Bios-2021-1-768x433.png 768w, https:\/\/blogs.calbaptist.edu\/cshb\/wp-content\/uploads\/sites\/11\/2023\/09\/Copy-of-CSHB-Blog-Bios-2021-1-1536x865.png 1536w, https:\/\/blogs.calbaptist.edu\/cshb\/wp-content\/uploads\/sites\/11\/2023\/09\/Copy-of-CSHB-Blog-Bios-2021-1-880x496.png 880w, https:\/\/blogs.calbaptist.edu\/cshb\/wp-content\/uploads\/sites\/11\/2023\/09\/Copy-of-CSHB-Blog-Bios-2021-1-830x468.png 830w, https:\/\/blogs.calbaptist.edu\/cshb\/wp-content\/uploads\/sites\/11\/2023\/09\/Copy-of-CSHB-Blog-Bios-2021-1-1440x811.png 1440w, https:\/\/blogs.calbaptist.edu\/cshb\/wp-content\/uploads\/sites\/11\/2023\/09\/Copy-of-CSHB-Blog-Bios-2021-1-820x462.png 820w, https:\/\/blogs.calbaptist.edu\/cshb\/wp-content\/uploads\/sites\/11\/2023\/09\/Copy-of-CSHB-Blog-Bios-2021-1-670x377.png 670w, https:\/\/blogs.calbaptist.edu\/cshb\/wp-content\/uploads\/sites\/11\/2023\/09\/Copy-of-CSHB-Blog-Bios-2021-1-320x180.png 320w, https:\/\/blogs.calbaptist.edu\/cshb\/wp-content\/uploads\/sites\/11\/2023\/09\/Copy-of-CSHB-Blog-Bios-2021-1.png 1640w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>References:&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/calbaptist.edu\/counseling-center\/\">https:\/\/calbaptist.edu\/counseling-center\/<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/calbaptist.edu\/university-advancement-archive\/alumni\/parents-and-grandparents-association\/Student%20Health.pdf\">https:\/\/calbaptist.edu\/university-advancement-archive\/alumni\/parents-and-grandparents-association\/Student%20Health.pdf<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As a Christian university, California Baptist University (CBU) is committed to supporting the mental health and well-being of its students and faculty members. School-based anxiety is a common issue in higher education, and it can have a significant impact on one&#8217;s academic and personal life. Part 1 of this blog explores some tips. In this [&hellip;]<\/p>\n","protected":false},"author":36,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[143,45,172,73,41],"tags":[79,12,44,29,164,18],"_links":{"self":[{"href":"https:\/\/blogs.calbaptist.edu\/cshb\/wp-json\/wp\/v2\/posts\/1749"}],"collection":[{"href":"https:\/\/blogs.calbaptist.edu\/cshb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.calbaptist.edu\/cshb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.calbaptist.edu\/cshb\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.calbaptist.edu\/cshb\/wp-json\/wp\/v2\/comments?post=1749"}],"version-history":[{"count":4,"href":"https:\/\/blogs.calbaptist.edu\/cshb\/wp-json\/wp\/v2\/posts\/1749\/revisions"}],"predecessor-version":[{"id":1891,"href":"https:\/\/blogs.calbaptist.edu\/cshb\/wp-json\/wp\/v2\/posts\/1749\/revisions\/1891"}],"wp:attachment":[{"href":"https:\/\/blogs.calbaptist.edu\/cshb\/wp-json\/wp\/v2\/media?parent=1749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.calbaptist.edu\/cshb\/wp-json\/wp\/v2\/categories?post=1749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.calbaptist.edu\/cshb\/wp-json\/wp\/v2\/tags?post=1749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}