{"id":1744,"date":"2023-09-19T10:00:00","date_gmt":"2023-09-19T10:00:00","guid":{"rendered":"https:\/\/blogs.calbaptist.edu\/cshb\/?p=1744"},"modified":"2023-09-27T16:11:11","modified_gmt":"2023-09-27T16:11:11","slug":"overcoming-school-based-anxiety-effective-coping-strategies-for-students-and-faculty-at-california-baptist-university","status":"publish","type":"post","link":"https:\/\/blogs.calbaptist.edu\/cshb\/2023\/09\/19\/overcoming-school-based-anxiety-effective-coping-strategies-for-students-and-faculty-at-california-baptist-university\/","title":{"rendered":"Overcoming School-Based Anxiety: Effective Coping Strategies for Students and Faculty at California Baptist University"},"content":{"rendered":"\n<p>As a Christian university, California Baptist University (CBU) is committed to supporting the mental health and well-being of its students and faculty members. School-based anxiety is a common issue in higher education, and it can have a significant impact on one&#8217;s academic and personal life. In part one of this blog post, we explored effective coping strategies for managing school-based anxiety among students and faculty at CBU, including identifying the source of anxiety, practicing self-care, staying organized, and seeking support.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1595178156906-2396ef837b0f?ixlib=rb-4.0.3&amp;ixid=M3wxMjA3fDB8MHxzZWFyY2h8NXx8YW54aWV0eXxlbnwwfHwwfHx8MA%3D%3D&amp;w=1000&amp;q=80\" alt=\"a blurry photo of a woman with glasses\" \/><figcaption class=\"wp-element-caption\">Photo by <a href=\"https:\/\/unsplash.com\/@notso\" data-type=\"URL\" data-id=\"https:\/\/unsplash.com\/@notso\" target=\"_blank\" rel=\"noreferrer noopener\">Christopher Ott<\/a> on <a href=\"https:\/\/unsplash.com\/s\/photos\/anxiety\" data-type=\"URL\" data-id=\"https:\/\/unsplash.com\/s\/photos\/anxiety\" target=\"_blank\" rel=\"noreferrer noopener\">Unsplash<\/a> <\/figcaption><\/figure>\n\n\n\n<p>Starting college or university is an exciting new chapter in the lives of many students. However, this transition can also be overwhelming, leading to school-based anxiety, which is becoming a common issue among students and faculty members at California Baptist University (CBU). School-based anxiety can take different forms, including fear of failure and social anxiety, and can significantly affect a student&#8217;s academic and personal life. Therefore, in this blog post, we&#8217;ll examine effective coping strategies that can help manage school-based anxiety for both students and faculty members at CBU.<\/p>\n\n\n\n<p><strong>For Students:<\/strong><\/p>\n\n\n\n<ul type=\"1\">\n<li><em>Identify the Source of Anxiety<\/em><\/li>\n<\/ul>\n\n\n\n<p>It&#8217;s important to identify the source of anxiety, whether it&#8217;s academic, social, or personal. Take the time to reflect on your thoughts and emotions and pinpoint what&#8217;s causing your anxiety. Once you know the source of your anxiety, you can take steps to manage it effectively.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/images.pexels.com\/photos\/313690\/pexels-photo-313690.jpeg?auto=compress&amp;cs=tinysrgb&amp;dpr=1&amp;w=500\" alt=\"Free Woman Sitting in Front of Macbook Stock Photo\" width=\"773\" height=\"580\" \/><figcaption class=\"wp-element-caption\">Photo by <a href=\"https:\/\/www.pexels.com\/@energepic-com-27411\/\" data-type=\"URL\" data-id=\"https:\/\/www.pexels.com\/@energepic-com-27411\/\" target=\"_blank\" rel=\"noreferrer noopener\">Energepic.com<\/a> on <a href=\"https:\/\/www.pexels.com\/search\/school%20anxiety\/\" data-type=\"URL\" data-id=\"https:\/\/www.pexels.com\/search\/school%20anxiety\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pexels<\/a><\/figcaption><\/figure>\n\n\n\n<ul>\n<li><em>Practice Self-Care<\/em><\/li>\n<\/ul>\n\n\n\n<p>Self-care is essential for managing school-based anxiety. Get enough sleep, exercise, and eat a balanced diet. Take breaks when you need to, and engage in activities that help you relax and rejuvenate. Whether it&#8217;s reading a book, taking a walk, or meditating, make time for yourself and your well-being.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1545205597-3d9d02c29597?ixlib=rb-4.0.3&amp;ixid=M3wxMjA3fDB8MHxzZWFyY2h8MjZ8fHNlbGYlMjBjYXJlfGVufDB8fDB8fHww&amp;w=1000&amp;q=80\" alt=\"five woman standing on seashore\" \/><figcaption class=\"wp-element-caption\">Photo by <a href=\"https:\/\/unsplash.com\/@realkayls\" data-type=\"URL\" data-id=\"https:\/\/unsplash.com\/@realkayls\" target=\"_blank\" rel=\"noreferrer noopener\">Kaylee Garrett<\/a> on <a href=\"https:\/\/unsplash.com\/s\/photos\/self-care\" data-type=\"URL\" data-id=\"https:\/\/unsplash.com\/s\/photos\/self-care\" target=\"_blank\" rel=\"noreferrer noopener\">Unsplash<\/a> <\/figcaption><\/figure>\n\n\n\n<ul>\n<li><em>Stay Organized<\/em><\/li>\n<\/ul>\n\n\n\n<p>One way to reduce school-based anxiety is to stay organized. Use a planner or calendar to keep track of your schedule and important deadlines. Break down large projects into smaller, more manageable tasks, and tackle them one at a time. Being organized can help you feel more in control of your workload and reduce stress.<\/p>\n\n\n\n<ul>\n<li><em>Seek Support<\/em><\/li>\n<\/ul>\n\n\n\n<p>Don&#8217;t be afraid to seek support from others, whether a counselor, a trusted friend, or a faculty member. CBU has resources available, including the <a rel=\"noreferrer noopener\" href=\"https:\/\/calbaptist.edu\/counseling-center\/\" data-type=\"URL\" data-id=\"https:\/\/calbaptist.edu\/counseling-center\/\" target=\"_blank\">Counseling Center<\/a> and the <a rel=\"noreferrer noopener\" href=\"https:\/\/insidecbu.calbaptist.edu\/ICS\/Campus_Life\/Health_Center\/\" data-type=\"URL\" data-id=\"https:\/\/insidecbu.calbaptist.edu\/ICS\/Campus_Life\/Health_Center\/\" target=\"_blank\">Wellness Center<\/a>. Additionally, many professors and staff members will lend a listening ear or offer guidance when needed.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/images.nappy.co\/uploads\/large\/241592148194gyq10ipsurzk26srumqfjiy6taobprgoh5os2bwgfne4ya26yu6yenfalodpb1xoodob39rupjdpvytf9jbb0wjacnuug3jgzo8v.jpg?auto=format&amp;w=640&amp;fit=clip&amp;auto=format\" alt=\"Office meeting\" width=\"739\" height=\"493\" \/><figcaption class=\"wp-element-caption\">Photo by<a href=\"https:\/\/nappy.co\/liwordson\" data-type=\"URL\" data-id=\"https:\/\/nappy.co\/liwordson\" target=\"_blank\" rel=\"noreferrer noopener\"> liwordson<\/a> on <a href=\"https:\/\/nappy.co\/search\/talking%20to%20others\" data-type=\"URL\" data-id=\"https:\/\/nappy.co\/search\/talking%20to%20others\" target=\"_blank\" rel=\"noreferrer noopener\">Nappy<\/a><\/figcaption><\/figure>\n\n\n\n<p><strong>For Faculty:<\/strong> (Students, read on &#8211; there is more for you here too!)<\/p>\n\n\n\n<ul type=\"1\">\n<li><em>Provide a Safe and Supportive Learning Environment<\/em><\/li>\n<\/ul>\n\n\n\n<p>Creating a safe and supportive learning environment is critical for helping students manage school-based anxiety. Be approachable and responsive to student concerns, and encourage an open dialogue. Establishing a classroom culture that is welcoming and inclusive can go a long way in reducing student anxiety.<\/p>\n\n\n\n<ul>\n<li><em>Be Flexible<\/em><\/li>\n<\/ul>\n\n\n\n<p>Recognize that students have diverse needs and learning styles. Be flexible in your approach to teaching, and accommodate students&#8217; needs as much as possible. Offering extra office hours or online office hours may help students manage their workload more effectively.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.nappy.co\/uploads\/large\/createherstock-2019-agency-neosha-gardner-19-2071601060715m2at5qmxngsucsphut0zmhb0dics18q7zipswf4kdgat5387gx5uyxlbuujk1g2gafgfnk0ckromcusqhnzzx6tmbfdetm5kcwg6.jpg?auto=format&amp;w=640&amp;fit=clip&amp;auto=format\" alt=\"Presenting to a colleague\" \/><figcaption class=\"wp-element-caption\">Photo by <a href=\"https:\/\/nappy.co\/CreateHERStock\" data-type=\"URL\" data-id=\"https:\/\/nappy.co\/CreateHERStock\" target=\"_blank\" rel=\"noreferrer noopener\">CreateHERStock<\/a> on <a href=\"https:\/\/nappy.co\/search\/teacher\" data-type=\"URL\" data-id=\"https:\/\/nappy.co\/search\/teacher\" target=\"_blank\" rel=\"noreferrer noopener\">Nappy<\/a> <\/figcaption><\/figure>\n\n\n\n<ul>\n<li><em>Encourage Self-Care<\/em><\/li>\n<\/ul>\n\n\n\n<p>Encourage students to engage in self-care and to take care of their physical and mental health. Include information about wellness resources and self-care strategies in course materials, and remind students that it&#8217;s okay to take breaks and ask for help.<\/p>\n\n\n\n<ul>\n<li><em>Provide Resources<\/em><\/li>\n<\/ul>\n\n\n\n<p>CBU offers a variety of resources that can help students manage school-based anxiety, including the Counseling Center, the Wellness Center, and academic support services. Make sure students are aware of these resources and encourage them to utilize them when needed.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/5553927\/pexels-photo-5553927.jpeg?auto=compress&amp;cs=tinysrgb&amp;dpr=1&amp;w=500\" alt=\"Free Cheerful Asian male student writing in copybook on terrace Stock Photo\" \/><figcaption class=\"wp-element-caption\">Photo by <a href=\"https:\/\/www.pexels.com\/@armin-rimoldi\/\" data-type=\"URL\" data-id=\"https:\/\/www.pexels.com\/@armin-rimoldi\/\" target=\"_blank\" rel=\"noreferrer noopener\">Armin Rimoldi<\/a> on <a href=\"https:\/\/www.pexels.com\/search\/happy%20student\/\" data-type=\"URL\" data-id=\"https:\/\/www.pexels.com\/search\/happy%20student\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pexels<\/a><\/figcaption><\/figure>\n\n\n\n<p>In conclusion, school-based anxiety is a common issue for both students and faculty members at CBU. By identifying the source of anxiety, practicing self-care, staying organized, and seeking support, students can manage their anxiety and succeed academically. Faculty members can help by creating a safe and supportive learning environment, being flexible, encouraging self-care, and providing resources to students. With these coping strategies in mind, students and faculty at CBU can work together to manage school-based anxiety and promote academic and personal success.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<p>In <a href=\"https:\/\/blogs.calbaptist.edu\/cshb\/2023\/09\/26\/overcoming-school-based-anxiety-effective-coping-strategies-for-students-and-faculty-at-california-baptist-university-part-2\/\" data-type=\"URL\" data-id=\"https:\/\/blogs.calbaptist.edu\/cshb\/2023\/09\/26\/overcoming-school-based-anxiety-effective-coping-strategies-for-students-and-faculty-at-california-baptist-university-part-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">part two<\/a> of this blog, we&#8217;ll delve deeper into coping strategies that incorporate faith-based principles. By trusting in God&#8217;s plan, practicing gratitude, seeking support from the Christian community, practicing self-care, and remembering God&#8217;s promises, students and faculty at CBU can find peace and comfort in the midst of school-based anxiety. By working together, students and faculty members can promote a safe and supportive learning environment that fosters academic and personal success.<\/p>\n\n\n\n<p>Share below &#8211; what is something that you need to practice more in the lists provided above?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"577\" src=\"https:\/\/blogs.calbaptist.edu\/cshb\/wp-content\/uploads\/sites\/11\/2023\/09\/Copy-of-CSHB-Blog-Bios-2021-1024x577.png\" alt=\"\" class=\"wp-image-1747\" srcset=\"https:\/\/blogs.calbaptist.edu\/cshb\/wp-content\/uploads\/sites\/11\/2023\/09\/Copy-of-CSHB-Blog-Bios-2021-1024x577.png 1024w, https:\/\/blogs.calbaptist.edu\/cshb\/wp-content\/uploads\/sites\/11\/2023\/09\/Copy-of-CSHB-Blog-Bios-2021-300x169.png 300w, https:\/\/blogs.calbaptist.edu\/cshb\/wp-content\/uploads\/sites\/11\/2023\/09\/Copy-of-CSHB-Blog-Bios-2021-768x433.png 768w, https:\/\/blogs.calbaptist.edu\/cshb\/wp-content\/uploads\/sites\/11\/2023\/09\/Copy-of-CSHB-Blog-Bios-2021-1536x865.png 1536w, https:\/\/blogs.calbaptist.edu\/cshb\/wp-content\/uploads\/sites\/11\/2023\/09\/Copy-of-CSHB-Blog-Bios-2021-880x496.png 880w, https:\/\/blogs.calbaptist.edu\/cshb\/wp-content\/uploads\/sites\/11\/2023\/09\/Copy-of-CSHB-Blog-Bios-2021-830x468.png 830w, https:\/\/blogs.calbaptist.edu\/cshb\/wp-content\/uploads\/sites\/11\/2023\/09\/Copy-of-CSHB-Blog-Bios-2021-1440x811.png 1440w, https:\/\/blogs.calbaptist.edu\/cshb\/wp-content\/uploads\/sites\/11\/2023\/09\/Copy-of-CSHB-Blog-Bios-2021-820x462.png 820w, https:\/\/blogs.calbaptist.edu\/cshb\/wp-content\/uploads\/sites\/11\/2023\/09\/Copy-of-CSHB-Blog-Bios-2021-670x377.png 670w, https:\/\/blogs.calbaptist.edu\/cshb\/wp-content\/uploads\/sites\/11\/2023\/09\/Copy-of-CSHB-Blog-Bios-2021-320x180.png 320w, https:\/\/blogs.calbaptist.edu\/cshb\/wp-content\/uploads\/sites\/11\/2023\/09\/Copy-of-CSHB-Blog-Bios-2021.png 1640w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>References:&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/calbaptist.edu\/counseling-center\/\">https:\/\/calbaptist.edu\/counseling-center\/<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/calbaptist.edu\/university-advancement-archive\/alumni\/parents-and-grandparents-association\/Student%20Health.pdf\">https:\/\/calbaptist.edu\/university-advancement-archive\/alumni\/parents-and-grandparents-association\/Student%20Health.pdf<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As a Christian university, California Baptist University (CBU) is committed to supporting the mental health and well-being of its students and faculty members. School-based anxiety is a common issue in higher education, and it can have a significant impact on one&#8217;s academic and personal life. In part one of this blog post, we explored effective [&hellip;]<\/p>\n","protected":false},"author":36,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[143,172,73,41],"tags":[79,12,25,146,18],"_links":{"self":[{"href":"https:\/\/blogs.calbaptist.edu\/cshb\/wp-json\/wp\/v2\/posts\/1744"}],"collection":[{"href":"https:\/\/blogs.calbaptist.edu\/cshb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.calbaptist.edu\/cshb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.calbaptist.edu\/cshb\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.calbaptist.edu\/cshb\/wp-json\/wp\/v2\/comments?post=1744"}],"version-history":[{"count":6,"href":"https:\/\/blogs.calbaptist.edu\/cshb\/wp-json\/wp\/v2\/posts\/1744\/revisions"}],"predecessor-version":[{"id":1890,"href":"https:\/\/blogs.calbaptist.edu\/cshb\/wp-json\/wp\/v2\/posts\/1744\/revisions\/1890"}],"wp:attachment":[{"href":"https:\/\/blogs.calbaptist.edu\/cshb\/wp-json\/wp\/v2\/media?parent=1744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.calbaptist.edu\/cshb\/wp-json\/wp\/v2\/categories?post=1744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.calbaptist.edu\/cshb\/wp-json\/wp\/v2\/tags?post=1744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}